Jonathan-Flores
Sunday, April 22, 2012
Mission Trip Costa Rica
Pigeon
seatbelts
Christini's
Sunday, March 11, 2012
Texting and Driving
Catching up on blogs
Wednesday, January 11, 2012
Not Getting Eight Hours Of Sleep Causes Health Issues
Do you work long hours? Spouse or children keeping you awake long periods of times? Tell them go to bed and get some sleep. Studies have shown people not getting eight hours of sleep are facing health issues. Obesity is one health issue that is now an epidemic among the United States. Now you may ask what does sleep and obesity have to do with each other. The body burns calories and recuperates energy during time of rest. This process also helps keep your thyroid at a healthy state/level. Your thyroid controls your metabolism and energy levels. Having an unhealthy thyroid can cause you to feel tired all day and throw your metabolism off track. Combine with your unbalance energy levels and metabolism you’ll tend to gain weight. Also with less energy you’ll preform less throughout a normal day in which in point causes weight gain in itself. So consider fitting eight hours of sleep in your busy schedule for the sake of your health.